personal training

Get stronger, Improve your posture, achieve weightloss, relieve pain

Dr. Joseph Von Thron working out every week!

Dr. Joseph Von Thron working out every week!


Why Personal Training?

Look, Feel and Be Fit!

Are you setting fitness goals for your next race, next holiday, birthday, or reunion? Are you recovering from back surgery and have finished your physical therapy treatment but still need more strengthening? Do you have chronic and non specific back pain? We can help you accomplish your fitness goals, improve your posture, lose weight or regain your strength after long term inactivity.

Our personal trainers are able to help you address your fears, lead you forward, and help you accomplish your goals.  Our trainers have over twenty years experience working with clients and developing individually tailored workouts resulting in increased strength, weightloss, improved posture, and pain relief.