Personal Training & gyrotonic®exercise
no contracts - no registration fees - no annual fees - no cancellation fees
Personal Training
$50 per Session
12 Session Private Workout Package
30 Minute Sessions of Strength Training
GYROTONIC® METHOD
$70 per session
First Introductory Visit $50
50 Minute Sessions of GYROTONIC® Exercise Method
Package includes Initial and Ongoing Postural and Movement Digital Assessments
Homework Exercise Routines
6 Session Package - $420
28 Day Health
Transformation
$70 per Session
Consultation to discuss lifestyle and goals
Review of current eating habits, food cravings, moods and behaviors
Measurements & Photos - Before and After
Healthy Eating Guidelines, Menus, Food Shopping Guide, & Recipes
Review your natural supplements and learn what foods will give you these same nutrients
Weekly Homework & Progress Tracking
1 hour sessions meet weekly
4 Session Consult Package - $280
Back Pain program & Massage Therapy
BAck Pain Relief Program
$100 per Session
Our Back Pain Relief Program is 10 Weeks Long
3 Treatment Sessions per Week - 50 Minute Sessions
Myofascial Release Massage Therapy
A combination of the following therapies are offered based on the individualized treatment protocol
Strength Training & Spinal Stability on Med-X Back Machine
Postural Exercises and Homework
Core Stabilizing Therapy
Neural Reset Therapy®
GYROTONIC® Exercise Method
Nutritional Support Information
Plantar Fasciitis Relief Program
$100 Per Session
2 Treatment Sessions per Week - 50 Minute Sessions
Massage & Adhesion Release Therapy
Foot & Exercise Routine
Homework Routine
Nutritional Support Information
massage Therapy for immediate pain management
massage appointment
$100 Per Session
50 Minute Pain Relief - One Time Session
Please Arrive Early to Complete Intake Form
We will assess the quality, the severity, location, and duration (acute/chronic) of the pain.
The intake form, health history, pain assessment, present symptoms and observation of movement will guide our therapeutic intervention. A combination of strategic therapies and interventions will be used to ease the current pain event and provide immediate and short term pain relief.
In order to continue to experience long term pain relief after the first session we encourage all of our clients to consider a natural multidisciplinary approach to pain management that includes Massage therapy, Neural Reset Therapy®, Strength Training, Posture Therapy and movement reeducation with the GYROTONIC® Exercise Method.